Ever wonder how to fit meditation into your day! Start with this 5 minute meditation video you can do almost anytime and anywhere! This is gift you can’t afford not to give to yourself! The benefits are so vast and wonderful, your body, mind and spirit will thank you for it! I still do this one from time to time when I am super busy and I feel the beneficial effects always!
Love ‘n Light
Emotional, spiritual and physical benefits of meditation can include:
- New perspectives
- Manage your stress
- Focusing on the present
- Reducing negativity
- Increasing imagination and creativity
- Lowering heart rate
- Lowering blood pressure
- Improving quality of sleep just to name a few…
I have this one saved already in my meditations but actually totally forgot about it. It was great to listen to again and wonderful when we feel short on time.
I ended up replying to a couple of comments on there. Hopefully they help. Maybe that’s why you sent me this 🤔
I like the one for anxiety too! A little longer but so good at letting you know where you might be holding the anxiety through your body!