Ever wonder how to fit meditation into your day! Start with this 5 minute meditation video you can do almost anytime and anywhere! This is gift you can’t afford not to give to yourself! The benefits are so vast and wonderful, your body, mind and spirit will thank you for it! I still do this one from time to time when I am super busy and I feel the beneficial effects always!

Love ‘n Light

Jane xx

Emotional, spiritual and physical benefits of meditation can include:

  1. New perspectives
  2. Manage your stress
  3. Self-awareness
  4. Focusing on the present
  5. Reducing negativity
  6. Increasing imagination and creativity
  7. Lowering heart rate
  8. Lowering blood pressure
  9. Improving quality of sleep just to name a few…