How Is Meditation/Relaxation Good For Your Health?

The popularity of meditation/relaxation methods are at an all time high these days. You hear these terms being dropped from every guru walking the planet promoting a healthy way of life.

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Meditation/Relaxation helps with concentration and focusing of your thoughts, which in turn helps decrease anxiety and stress.

For as long as I can remember, people around me would repeat that stress is a killer more than anything else out there.

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The reason for this is that it stimulates the sensation not unlike the one we get when we are in danger, which for a certain amount of time is alright and is beneficial to survival.

However, in the uptight fast track world we are currently living in, having this emotional response to danger simulated day in and out that leaves us in a constant state of stress can become a real problem.

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10 Things To Look For When Buying A Cheap But Quality Used Car๐Ÿš—

So you have decided that you are going to buy a car, but don’t want to pay the astronomical prices for a new one.

The only problem is, you don’t know where to begin. Can I trust a used car? What if I spent a big enough amount of money ($1000 to $5000) for a piece of crap.

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I am with you about spending good money on vehicles that end up having half the shelf life that it should have had.

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And while no one can guarantee that you won’t be unlucky for there are still the odd LEMONS out there for sale, there are a few things you can look out for that will help your odds.

Here is a top 10 of things you might want to look for before you commit to buying a used car.

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How Do I Organize My Life?

Ever run out of time in a day. I do. All the time.

So how do I optimize my time? With a list and a lot of forgiveness.

With everything I do in a day it stands to reason that I could feel like there is not enough time in a day to get everything done, let alone keep a home clean.

I found that even a little attention to your home can get you in a state that is better than complete messery (and yes that is not a word and I made it up).

How do I do that? Well every day I write down a task or two that I want to do beyond dishes and making my bed that I saw would need some doing.

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